Corn is both a vegetable and a grain, so it’s a little controversial as natural foods go. Is it healthy to eat corn on the cob? This is a decision that must be determined on a case-by-case basis. Some people have trouble digesting corn, so they should not eat it. Others digest it fine but eat too much! They should practice some self restraint.
Generally speaking, corn is a good source of both protein and fiber. If you can eat it in moderation without experiencing gastric distress, it’s a good addition to your diet. But how to tell if corn on the cob is bad? What happens if you eat bad corn?
Always Eat Corn When It’s Fresh!
When harvesting or purchasing fresh corn on the cob, you should realize that it’s a veggie with a short freshness period. It’s best if you can prepare it within 24 hours of purchasing or harvesting.
If you must keep corn in the fridge for a few days before cooking it, be sure it’s wrapped well in plastic or aluminum foil, and keep your fridge on a cold setting (35 degrees Fahrenheit).
Exposure to air will dry corn out and make it tough. No matter how well it’s wrapped, fresh corn should always be used within three-to-five days of picking or purchase.
How Long Will Cooked Corn Stay Fresh?
If you have leftover cooked corn on the cob, you can store it (tightly wrapped) in the refrigerator for three-to-five days. Reheat it in the microwave by placing it in a microwavable dish and covering it with a damp paper towel. Reheat in 20-second increments, turning the corn between each increment.
Alternately, you can just put a little water on the stove to boil and drop the ears of corn into the boiling water for about 3 minutes. This will cook it just slightly more, but it will still be tasty. Boiling eliminates the risk of having kernels burst or turn hard while microwaving.
Other ways of storing corn include freezing and canning.
How Can You Tell If Corn Has Gone Bad?
When you take uncooked corn on the cob out of the fridge, you may notice that some of the kernels have turned brown. This is not a cause for great concern, but it does indicate that your refrigerator temperature was just a bit too warm for corn.
As long as there is no bad odor and/or slime, you can just cut the brown kernels off and prepare the corn as usual. If you notice any of these signs that your corn on the cob has spoiled, you should toss it:
- Moldy, slimy appearance and feel
- Rancid, moldy smell
When choosing corn at the market, examine the husks and the silk. If the tip of the husk and/or the silk are dark brown, the corn is a bit old. Look for fresh, green husks and tender white/yellow silks.
As with any vegetable, if corn is dark, mushy or smelly, it isn’t good.
- Corn on the cob should always be stored in the refrigerator at about 35 degrees F.
- Corn on the cob will stay fresh in the fridge longer if you leave the husks on while storing.
- Husked corn on the cob must be wrapped tightly in plastic or foil for storage.
- Raw corn on the cob should be used within 3 days of refrigerating.
- Cooked corn on the cob should be used within 5 days of refrigerating and within one year of freezing. After 8 months have passed, it may have lost some quality, but it is still safe to eat.
- Corn that has dried out has been grown in hot, dry conditions. While it is not dangerous to eat, it is not palatable.
What Happens If You Eat Bad Corn?
As with any food, if you eat bad corn you are very likely to experience symptoms of food poisoning, such as gastric distress, vomiting and diarrhea. It is also worth noting that many people are allergic to corn. If you are one of them, you might experience these symptoms when you eat fresh corn.
All-in-all, common sense dictates that we strive to eat food that is fresh, clean and correctly prepared. Always be sure to store corn correctly, use it promptly and cook it thoroughly.