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<\/figure>\n\n\n\nQuinoa Milk has a naturally nutty taste which can be enhanced with ingredients like cinnamon, nutmeg, vanilla extract, dates, or honey. The addition of dates and honey is mainly to give the milk a touch of sweetness. <\/p>\n\n\n\n
Homemade Quinoa Milk (2 ways!)<\/h2>\n\n\n\n
Quinoa is an excellent source of protein and contains all the essential amino acids, so it\u2019s great for vegans and vegetarians. <\/p>\n\n\n\n
It\u2019s high in fiber, helping to regulate cholesterol levels and aid digestive transit. It\u2019s gluten-free, has a low glycemic index, and is rich in omega 3 and 6 essential fatty acids, magnesium, potassium, phosphorus, calcium, iron, zinc, and vitamins B and E. <\/p>\n\n\n\n
For a thicker, richer tasting homemade quinoa milk, simply add more quinoa. Or, for one with fewer calories just add less. <\/p>\n\n\n\n
It\u2019s great to make your own plant milks at home, you know exactly what\u2019s in them and how fresh they are. It\u2019s really easy and they taste amazing.<\/p>\n\n\n\n
If you would prefer to forego the addition of honey or dates to sweeten your quinoa milk, then the second method that I will describe is probably the one for you.<\/p>\n\n\n\n
To make your own natural and preservative-free quinoa milk at home, is quite likely the easiest thing you will do in the kitchen today.<\/p>\n\n\n\n
First Method<\/h3>\n\n\n\nIngredients:<\/h4>\n\n\n\n
For our first recipe, you\u2019ll need the following simple ingredients:<\/p>\n\n\n\n
- Quinoa seeds rinsed and cooked – 1 cup<\/li>
- Water – 3 to 4 cups<\/li>
- Vanilla Extract – \u00bd teaspoon (optional)<\/li>
- Cinnamon or nutmeg – \u00bd teaspoon (optional)<\/li>
- You could also add 3 dates that have been pitted or alternatively, honey to taste (optional)<\/li><\/ul>\n\n\n\n
Method:<\/h4>\n\n\n\n
- Combine the cooked quinoa with the water in a high-speed blender<\/li>
- Add the extra flavorings you\u2019ve chosen<\/li>
- Blend until the mixture is smooth<\/li>
- Strain into a container and refrigerate<\/li>
- Give it a good shake before use<\/li>
- The milk will keep for three to four days<\/li><\/ol>\n\n\n\n
Second Method<\/h3>\n\n\n\n
The second method will provide a naturally sweeter version than the first. Seeds that have been \u2018sprouted\u2019 add natural sweetness to the taste rather than the slightly bitter taste you\u2019ll get from un-sprouted seeds. You\u2019ll need to start this recipe at the start of your day. It takes 24 hours to complete.<\/p>\n\n\n\n
The beauty of using sprouted seeds is that they have living enzymes that are highly nutritious as well as imparting their natural sweetness into the milk.<\/p>\n\n\n\n
Ingredients:<\/h4>\n\n\n\n
- Quinoa (unpasteurized) –\u00a0 1 cup<\/li>
- Water – 4 cups<\/li>
- Cinnamon sticks – 3<\/li>
- Vanilla paste -1 teaspoon<\/li><\/ul>\n\n\n\n
Method:<\/h4>\n\n\n\n
- Wash your quinoa thoroughly in a fine-mesh sieve for around a minute or until the water runs clear. <\/li>
- Place the quinoa into a glass bowl and cover completely with water, allowing it to soak for around 8 hours.<\/li>
- Drain the water and place the seeds onto a clean damp cloth on a baking sheet. Cover with another clean damp cloth and leave overnight.<\/li>
- The following day the seeds should have tiny sprouts showing on them. If not, leave them a little longer until they do.<\/li>
- Once you have sprouted seeds, put the 4 cups of water and the cinnamon sticks into a pan. Bring it to a boil then turn it down to a medium heat and allow to simmer for about 5 minutes.<\/li>
- Drain the water through a sieve to remove the cinnamon sticks.<\/li>
- Once your quinoa has sprouted, put it into a blender with your cinnamon water and the vanilla and blend until it is really smooth.<\/li>
- Some people put the blended milk through a strainer, but I prefer it to have a slightly thicker consistency so I like to leave it as it is.<\/li>
- Pour your milk into sterile jars and refrigerate. It will keep for 2 to 3 days.<\/li><\/ol>\n\n\n\n
If you\u2019d like to see how quinoa milk is made, here is a handy video you can watch: <\/p>\n\n\n\n