{"id":8196,"date":"2021-01-20T10:19:52","date_gmt":"2021-01-20T10:19:52","guid":{"rendered":"https:\/\/farmandanimals.com\/?p=8196"},"modified":"2021-06-13T09:48:34","modified_gmt":"2021-06-13T09:48:34","slug":"healthiest-way-to-cook-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/farmandanimals.com\/healthiest-way-to-cook-sweet-potatoes\/","title":{"rendered":"Healthiest Way To Cook Sweet Potatoes: A Simple Guide"},"content":{"rendered":"

Sweet potatoes<\/a> (or yams) are an incredibly healthy vegetable, packed with a huge amount of vitamins and minerals. But what is the healthiest, and best, way to cook them? They are so versatile that they can be used in both sweet and savoury dishes, and there is a huge variety of different recipes that use sweet potatoes. But, if you are looking for the healthiest way to cook sweet potatoes on their own, and the best way to cook them to release their myriad health benefits, then read on.<\/p>\n

Health Benefits Of Sweet Potatoes<\/h2>\n

\"health<\/p>\n

Sweet potatoes are an incredibly healthy vegetable, packed with even more good stuff than their cousins, the standard potato.<\/p>\n

Sweet potatoes are starchy, and contain a lot of dietary fibre <\/strong>which is good for the digestion, as well as complex carbohydrates<\/strong>, beta-carotene <\/strong>(an excellent source of Vitamin A<\/strong>), Vitamin B5<\/strong>, Manganese<\/strong> and Vitamin C<\/strong>.<\/p>\n

They are also high in antioxidants<\/strong>, the agents that help protect your body from free radicals that may cause cancer and other chronic diseases.<\/p>\n

Sweet potatoes can help your eye health<\/strong> too, thanks to the Vitamin A in the beta-carotene, which can help prevent damage to your eye cells.<\/p>\n

Interestingly, sweet potatoes have also been shown to have an effect on memory and learning<\/strong>, by reducing inflammation in the brain – however this effect has only been studied in mice.<\/p>\n

You may have to stick to a revision timetable rather than relying on sweet potatoes to help you pass your exams!<\/p>\n

Boiling Benefits<\/h2>\n

\"boiling<\/p>\n

Boiling sweet potatoes is a very easy and effective way of cooking them. You can either leave the skins on, as there is a lot of nutrition in the skins, or you can easily peel them if you prefer to have boiled sweet potatoes without skins. Removing the skins will certainly give you a creamier mash! Boiling sweet potatoes is easy and quick:<\/p>\n

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  1. Cut the potatoes into chunks, having either peeled them or left the skins on.<\/li>\n
  2. Place them into a pan and cover with water. Add a good pinch of salt.<\/li>\n
  3. Bring the water to boil, then turn the heat down to medium and let the potatoes simmer for 15-20 minutes or so, until they are soft.<\/li>\n
  4. Drain the water by pouring the contents of the pan through a colander.<\/li>\n
  5. Either serve them as they are, or mash with a good scoop of butter, and a little salt and pepper.<\/li>\n<\/ol>\n

    Boiling sweet potatoes is a really simple and quick way of producing a delicious bowl of nutrition. However, it may not the tastiest way to cook them – you will experience the delicious taste of sweet potatoes in a very simple way, but there are more flavourful ways to enjoy them.<\/p>\n

    Baking Benefits<\/h2>\n

    \"baking<\/p>\n

    Baking sweet potatoes is very easy – in fact it is probably the easiest way of cooking one. Very little effort is required – simply pre heat the oven, pop a sweet potato onto a baking tray, then sit back and wait for half an hour!<\/p>\n

    One great thing about roasting the sweet potatoes is that you usually leave the skins on, meaning that you can benefit from all the extra nutrients.<\/p>\n

    There are a few different ways of baking sweet potatoes:<\/p>\n